FIX POSTURE

MOVE WELL

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What is Main Line Biomechanics?

Main Line Biomechanics addresses and corrects individual imbalances on the human body for all ages and abilities. Using specific exercises, our objective is to improve Humans' 4 evolutionary movements - Standing, Walking, Running, and Throwing.

With this frame of reference, we are able to pinpoint different areas of the body that are not functioning optimally and use precise corrective exercises that incorporate the whole body to move more efficiently. Integration > Isolation. Experience a transformative approach to better your health for the long term!

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Move with Ease

BENEFITS

Improve posture

Gain relative strength

Boost energy

Move Confidently

Get better sleep

Age healthier

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Our Services

Initial Assessment

Welcome to Main Line Biomechanics! Begin your journey with our thorough initial assessment, which includes goal-setting, posture evaluation, gait analysis, and a tailored plan designed to meet your individual needs. We're here to guide you every step of the way toward achieving your health and fitness goals. Let's work together to unlock your potential!

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Training sessions

Our training sessions include in depth correction to your individual needs to correct posture, gain strength, and move better without the pains. If you are up for the task we would be happy to help you. Payments per session and packages available.

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